It focuses on the human nervous system, and our inner power through exercises and cold exposure that helps you get in control of your nervous system to improve how it functions.įocused breathing is used across many different exercise and meditative practices, and it's the first pillar that Wim Hof uses. The Wim Hof self-improvement method consists of three interconnected pillars: breathing, cold therapy, and commitment. In order to regain that inner strength and capacity to thrive in our natural climate, Wim Hof proposes that we need to reawaken our physiology and re-train it, and thus awaken a powerful inner force within us, one which-most probably-we've gone all of our lives without experiencing. By wearing layers and layers of clothing in the winter and taking control of the thermostat indoors, we've regulated the temperature around us, which has essentially made us weaker in the face of nature's true climate. The way we live has helped us atrophy our own inner force (and ability to withstand natural temperatures).
The Wim Hof Method proposes that our current lifestyle neglects nature. And that's something we're all about at Pause, our Los Angeles wellness studio. As Wim Hof puts it, it's about realizing your full potential. The Wim Hof Method is about reconnecting with natural elements and with our body's inner power, by connecting mind and body. Incredibly, researchers found that Wim was also able to control his immune system, something which was previously thought to be impossible. He's also the creator of the Wim Hof Method, based on his years of taking nature on, breaking world records, and achieving feat after impressive feat, often involving freezing temperatures and-as his name implies-ice. Wim Hof is a Dutch extreme athlete who earned the nickname "The Iceman" because of his ability to withstand being exposed to ice and extreme cold.
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